Patient Information Forms
Please see the list below and choose the form you need to fill out. Forms should be completed and brought to your appointment.
Please print, fill out and bring to your first appointment at the UCalgary Sport Medicine Centre. If you are unable to print the following form, please arrive 15 minutes early to your appointment to fill out the form at that time.
The following exercise programs are for those with shoulder injuries and post-shoulder operative care.
Shoulder Exercises (non-operative)
The following exercise guidelines were created to improve the quality of life for people who have shoulder pain, weakness and stiffness. If you have shoulder pain that makes it difficult to do daily activities, sleep comfortably, reach overhead and take part in regular work or recreation activities, an exercise program is the best place to start for recovery.
Rotator Cuff Repair (operative)
Use the following program as a guide during rehabilitation after surgery in consultation with a physiotherapist or athletic therapist. A therapist can teach and individually modify the exercises.
Your surgeon will advise when you should start physiotherapy / athletic therapy at your first follow-up appointment.
Anterior Cruciate Ligament (ACL) Rehabilitation
ACL reconstruction exercises
Use the following protocol as a guide during rehabilitation after surgery in consultation with a physiotherapist or athletic therapist. A physiotherapist or athletic therapist can teach and individually modify the exercises.
Your surgeon will advise when you should start physiotherapy or athletic therapy at your first follow-up appointment.
Concussion Symptoms & Recovery
Learn about what kind of symptoms to expect, what to watch for and what to do to recover.
Sleep Tips for Concussion
If you have a concussion, find out more about sleep environment, habits and aids.