NUTRITION COUNSELLING

A registered dietitian assesses your usual dietary intake and identifies areas where you can make changes to meet your dietary and health goals.

We work with everyone from Olympians and professional athletes to weekend warriors and anyone motivated to improve their health and well being.

We can help with everything from a diet overhaul, to managing medical conditions, fine-tuning food choices or addressing unique dietary challenges.  

You will receive a customized dietary plan to help you meet and maintain your dietary goals. You will also receive helpful information, educational materials, support and follow-up to help make sure you succeed. 

Our Areas of Expertise

• nutrition for before, during and after workouts
• sweat rate calculations
• sport supplementation
• competition nutrition strategies
• weight loss, weight gain, eating disorders, disordered eating
• diabetes, vegetarianism, osteoporosis, hypoglycemia
• irritable bowel syndrome, Crohn’s disease, celiac disease and other gastrointestinal disorders
• heart health, hypertension, cardiovascular disease
• food allergies and intolerances, picky eaters
• meal planning for busy lifestyles
• couples nutrition assessment
• lifecycle concerns: pregnancy, menopause, children, seniors

See the details below about how to complete a dietary intake form and book an appointment with one of our dieticians. 

We help make sure your dietary intake is right for your sport performance goals and training needs. 

Areas of specialty include:

• building muscle
• losing (or maintaining) body fat
• training recovery
• performance supplementation
• preparing for training camps & selection camps
• competition nutrition (what to eat before, during and after sport events)
• nutrition for travel & restaurant choices, especially for sport competitions

See the details below about how to track your diet and activity levels, and how to book an appointment with one of our dieticians.