First Appointment with a Dietitian
We will ask you to track your activity level and dietary intake for a three-day period prior to your initial appointment (preferably 2 weekdays, 1 weekend day). This includes food, drink and supplements.
Please print and use the form below to track your dietary intake and bring it with you to the initial appointment.
Our dietitians will review the following with you:
- dietary goals and expectations
- medical history
- diet history and patterns
- supplement use
- lifestyle concerns (e.g., work schedule, travel, classes)
- activity level
We normally create a custom nutrition plan with specific meal and snack advice to meet your goals and challenges. We also supply you with resource materials as needed.
Initial consultations last 1 hour
Follow up appointments last 30 minutes
After the initial one-hour consultation, we will book additional ½-hour appointments only as required to help you achieve your dietary goals.
Nutrition services with registered dietitians are covered by many health insurance plans and corporate health spending accounts or wellness accounts. We provide the appropriate documents so you can be reimbursed for your appointments.
Cost for nutrition counselling is:
Initial assessment: $120
Couples first assessment: $180
Follow up appointments: $60
Our dietician rates will be going up October 1, 2023
Initial assessment (1 hour): $150
Couples first assessment: $230
Follow up (30 Min): $80